STRETCH
This class is for everyone! Non Dancers welcome! Dynamic and static stretching help increase range of motion and mobility. No dance background required.

THANK YOU!  Great work out 🏋️‍♀️- OMGGGGGG 1 hour so long but I really did need this stretching exercise very good for my back and my sitting posture! Many of his exercises resemble what my physical therapist taught me for my sciatica.
TH Bach