Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Pilates aids in everyday functional movement and is an excellent way for dancers to improve outside of ballet class. 

We are excited to offer an in person Pilates class with Tora Williams on Thursday morning (NEW CLASS!), and a Zoom class with Ommi Pipit-Suksun on Wednesday evening.
​Wednesday 7:45 pm - 8:30 pm - Pilates - Zoom - Ommi Pipit-Suksun
Thursday 9:30 am - 10:30 am - Pilates - In Person - Tora Williams (NEW CLASS!)

Rates

• In Person: A-Pass  
• On Zoom: B-Pass