Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
(Source Wikipedia)

Our Pilates Instructors: 

• Ommi Pipit-Suksun has developed her own unique style combining Pilates and Ballet. In her class we will improve core strength and flexibility with ballet inspired exercises. 
• Junghyun Hwang uses the reformer style, including the Pilates Cadillac and Studio reformer with tower approach for an intensive workout by focusing on flexion, extension, rotation, lateral flexion movement.

필라테스는 신체 중 복부의 안정과 몸 전체의 균형을 발달과 유연성의 향상을 위한 운동입니다. 전신 근육의 균형적인 발달과, 신체의 스트레칭 능력과 전신 근육의 균형적인 발달을 도와줍니다. 필라테스는 복부, 아래 허리와 엉덩이의 근육을 강하게 만들어주고, 균형을 잡아주어 몸의 안정성을 높여줍니다. (위키피디아 참조)

ENROLL