27330151737933840276749035

HaoExpression
  • Home
    • About us
    • Calendar
    • Rates & Policies
    • Schedule
    • Venue Rental
  • Faculty
    • Hao Bach-Thai Lueckhoff
    • Rudy Candia
    • Rodolphe Cassand
    • Kirsten Livingston
    • Margo Pellmar
    • Ommi Pipit-Suksun
    • Mikhael Plain
    • Dawn Sue
    • Victoria Williams
  • Youth Program
    • CREATIVE OUTLETS
  • Adult Program
    • BALLET during Covid >
      • Danse Classique pour Debutants
    • FOAM ROLLING
    • PILATES
    • STRETCH
    • WORKSHOPS
  • PERFORMANCES
    • The Sun King
    • Coppelia Suite
    • Spring Expression
  • Contact Us

PILATES


Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
(Source Wikipedia)

Ommi Pipit-Suksun has developed her own unique style combining Pilates and Ballet. In her class we will improve core strength and flexibility with ballet inspired exercises.


Victoria William’s classes focus on challenging overall strength and stability, with an emphasis on everyday body awareness. Equipment such as theraband, small ball, and magic circle may be used as options.
Pilates
Services
Plans & Passes
Schedule

HAO BACH-THAI LUECKHOFF   FOUNDING DIRECTOR
Rudy Candia   ARTISTIC DIRECTOR


HaoExpression
740 Sierra Vista Ave, #G,
​Mountain View, CA 94043
​
haoexpression@gmail.com​
(408) 636-3123
Home
About Us 
Calendar
Schedule 
Venue Rental
Faculty
Performances
Contact Us
Adult Program
Ballet 
Pilates
​Stretch
Youth Program
​Creative Outlets
  • Home
    • About us
    • Calendar
    • Rates & Policies
    • Schedule
    • Venue Rental
  • Faculty
    • Hao Bach-Thai Lueckhoff
    • Rudy Candia
    • Rodolphe Cassand
    • Kirsten Livingston
    • Margo Pellmar
    • Ommi Pipit-Suksun
    • Mikhael Plain
    • Dawn Sue
    • Victoria Williams
  • Youth Program
    • CREATIVE OUTLETS
  • Adult Program
    • BALLET during Covid >
      • Danse Classique pour Debutants
    • FOAM ROLLING
    • PILATES
    • STRETCH
    • WORKSHOPS
  • PERFORMANCES
    • The Sun King
    • Coppelia Suite
    • Spring Expression
  • Contact Us