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.This short class focuses on myofascial release through the use of a foam roller and small ball in order to prevent injury, decrease tension throughout the body, and improve range of motion. The techniques used can be found in physical therapy practice and the Pilates method.
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HaoExpression
740 Sierra Vista Ave, #G, Mountain View, CA 94043 info@haoexpression.org (408) 636-3123 |