The class, taught by Sanne Lim, is a mix of dance exercise and mindfulness training. It is a balance of high energy movement, slowness and stillness. You will experience meditation, breathing, and other mindfulness exercises; dancing and sweating similar to a zumba class; relaxation and integration similar to shavasana in yoga. The centering element of the class is your experience - of peace and passion, inner reflection and outer expression.
Warmly welcoming any adult who loves - or is curious about - dancing and mindfulness. Experience with dancing, mindfulness or both is wonderful but not a requirement.
HaoExpression, 740 Sierra Vista Ave, #G, Mountain View, CA
Drop In: $25. Requires instructor approval.
$200 for the 10-class series