Movement is the natural and first language of our body. Changing our movements, we change our lives. We dance to reinforce what we do well, we dance to transform what we don't like in your life.
Art informs life, life informs art. Let your own dance emerge to explore different Life/Art themes. In a non judgmental environment you'll experience a safe space to express yourself through moving, dancing, but also drawing and wording.
As you practice, you'll feel better and better, and this well-being will manifest in your daily life.
Wear comfortable fitness attire, bare foot. Long hair should be worn up.