Revive your passion for ballet, or discover for the first time how ballet can improve your posture, balance, flexibility and muscle strength.
Classes welcome everyone for a fun work out that includes floor barre, barre, relaxed stretching and across the floor exercises set to beautiful music.
Wear comfortable fitness attire and ballet slippers or socks. Long hair should be worn up and off the face and neck.
Suitable for adult absolute beginners, with no or very little prior training.
Mondays 12 pm-1:30 pm
8 weeks session: March 12, 19, 26, April 2, (no class on April 9th - Spring Break), 16, 23, 30, May 7
FREE trials on Feb 19 and March 5. Sign up here: https://balletexpression.eventbrite.com
HaoExpression, 740 Sierra Vista Ave, #G, Mountain View, CA
Drop in $18
$130 the 8-class series
Check payable to HaoExpression, PayPal to email@example.com
Hao is a very special and talented teacher and choreographer. Hao calmly and patiently provides nurturing individual support and encouragement to her students. Her extensive background in yoga and meditation is reflected in her teaching approach. Hao teaches ballet technique and movements in a holistic and clear manner that students can understand. She skillfully explains human anatomy and body mechanics in relationship to proper ballet technique. Hao’s deep passion for ballet and creative expression inspires and challenges her students to reach their potential. Hao communicates a joy that is contagious.